Sodium In Bottled Water

This article is loosely based on the rigorous taste tests conducted by dan gentile over at the thrillist.

Sodium in bottled water.

The testers ate pretzels and coke before blindly tasting the biggest brands of the best bottled water. Best natural spring bottled water. Best alkaline bottled water. Naturally low in sodium the water is prized for its purity and well balanced taste.

The environmental protection agency epa recommends only drinking water that contains 20 mg of sodium or less. Sodium is the principal cation found in the extracellular body fluids. Hildon which produces both still and sparkling varieties was the first company in the world to sell a natural. Kinetics and metabolism in laboratory animals and humans virtually all of the sodium present in water and foods is rapidly absorbed from the gastrointestinal tract.

Essentia uses an ionization process to raise its ph a measure of alkalinity to over 9 5. Nestle says that tap water may actually be the better option over bottled water. Evian natural spring water. For individuals on a very low sodium diet 500 mg day epa recommends that drinking water sodium not exceed 20 mg l.

In drinking water sodium can occur naturally or be the result of road salt application water treatment chemicals or ion exchange water softening units. Provider regarding sodium levels in their drinking water supply and the advisability of using an alternative water source or point of use treatment to reduce the sodium. Sodium is a common element in the natural environment and is often found in food and drinking water. Drinking water containing 20 mg of sodium per litre would lead to a daily intake of about 40 mg of sodium.

Some differences in bottle water taste by brands are subtle and others are quite distinct. Some bottled waters can be high in sodium and the environmental protection agency epa recommends only drinking water that contains 20 mg of sodium per liter or less. In the eu the maximum sodium content is 200 mg l but in some countries it is lower such as the netherlands where the maximum. If you are specifically looking for alkaline water for dietary or health considerations essentia is the perfect option.

While there is a maximum level of sodium that may be contained in tap water the sodium levels in natural mineral waters tend to be higher. The best bottled water testing kit. Other studies show the majority of bottled water is simply water which means it undoubtedly contains fluoride. To the extent that tap water is clean and free of harmful contaminants she told time it beats everything in taste and cost.