Quickfit sliding bench workout poster compatible with total gym weider ultimate body works incline bench exercise chart brand.
Sliding workout bench.
Pull knees in to touch chest.
A bench press is a key piece of equipment in any gym.
Some weight benches also come with added roll leg developer so you can hit leg day like a pro.
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Start in high plank position with both feet on sliders.
Adjustable weight benches will switch easily between flat incline and decline positions for all your workout needs.
Think about what exercises you re planning on so you can find the right workout bench for your needs.
Focus on keeping core tight and don t hike hips too high.
Choose from mid width benches olympic weight benches standard weight benches and utility benches.
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Push feet back to return to high plank.