For extra support fill in any other gaps between the body and mattress with additional pillows such as beneath the lower back.
Sleeping with pillow under lower back.
Sleeping without a pillow under the head is ideal for stomach sleepers but if necessary a small pillow can be used.
If you find that this is the only way you can sleep put a pillow below your pelvis and lower abdomen.
When you sleep in this position your weight is evenly distributed and places less strain on pressure points.
The most recommended position for back pain relief is sleeping on your back.
Place a pillow underneath your knees and keep your spine neutral.
This ergonomic pillow has a wavy shape to follow the natural curve of your.
These pillows can help you keep a proper and healthy spinal curve.
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Pillows for back sleepers.
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For some people sleeping on their back may be the best position to relieve back pain.
Tempur pedic is a huge name in the sleep world and with good reason.
If you re a back sleeper a standard pillow should be placed under your knees this helps your spine keep its natural curve.
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Sleeping on your stomach can place a burden on your lower back and it can create an unpleasant twist in your spine.
If you have neck or back pain or if you have spine condition like scoliosis sleeping without a pillow may be unsafe.
Avoid sleeping on your stomach if you have low back pain.
Sleeping on the side with a pillow between the knees.
Lay flat on your back.
If you sleep on your stomach put a pillow beneath your hips.
Placing a pillow under the pelvis and lower abdomen should help to reduce strain on the spine and prevent the back from sinking into the mattress.
If you prefer to sleep on your back put a pillow under your knees.
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