A mattress can impact a person s sleep says michael decker phd rn associate professor at georgia state university and spokesman for the american academy of sleep medicine.
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Our team of experts combs the most up to date medical and sleep research to provide the best better sleep tips.
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The casper mattress earned an outstanding 9 5 out of 10 score in mattress advisor s spinal alignment testing making it a great pick for those looking for extra back support for every sleep.
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The right mattress can help provide a good night s sleep leading to feelings of rest and refreshment upon waking up.
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With a back injury or disorder optimal sleep is especially important to the healing process.
The mattresses had been allowed to air out for at least six months prior to the study noted sarah evans an assistant professor of environmental medicine and public health at the icahn school of.
Sleeping is the only time the muscles ligaments and other structures in the spine can completely relax.
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